Our Dedicated Physicians
Meet the compassionate and expert team at Less RX Health, committed to guiding you on your journey to optimal health through lifestyle medicine.
Dane Brown, MD, DipABLM
Co-Founder
About Dane
I'm Dr. Dane Brown , a board-certified emergency medicine physician, Navy veteran , former firefighter/paramedic , and Diplomate of the American College of Lifestyle Medicine . My path through public service, EMS, fire, and emergency medicine has shaped a practical, decisive, and insight-driven approach to health and human performance.
As the co-founder of LESS RX Health Coaching , I bring physician-level clinical understanding into a coaching model designed for real, lasting transformation. After years caring for patients in high-acuity emergency settings, I've come to a clear conclusion: most chronic disease is not destiny—it is deeply connected to habits, patterns, and environment. People don't need more prescriptions; they need clarity, structure, and a guide who understands what actually works .
And as a father of three , I fully understand how chaotic, demanding, and unpredictable real life can be. Sustainable health change must survive busy schedules, parenting, stress, shift work, and competing priorities. My coaching is built around real life, not ideal circumstances.
My style is straightforward, evidence-based, and deeply practical. LESS RX exists to help people build metabolic strength and reclaim their health through the habits that matter most.
Philosophy
Lifestyle Medicine at the Core: The Big Three as the Foundation of Reversal
My care philosophy is rooted in lifestyle medicine, emphasizing the Big Three pillars that drive most health outcomes: Nutrition, Physical Activity, and Sleep.
While all 6 are important, these three—when aligned—have the power to improve or reverse many chronic conditions without reliance on escalating medications.
Nutrition — Your Biochemical Foundation
Food shapes inflammation, blood sugar, energy, and long-term metabolic resilience. I guide clients toward sustainable, whole-food dietary patterns, protein prioritization, and blood sugar stability—strategies that fit real life and produce measurable outcomes.
Physical Activity — Strength, Longevity, and Metabolic Power
Movement is medicine, but intentional movement is transformative. My programs integrate strength training, conditioning, mobility, and daily steps to build confidence, capability, and metabolic efficiency.
Sleep — The Engine of Restoration and Hormonal Balance
Quality sleep regulates appetite, immune function, mood, glucose control, and recovery. We anchor sleep routines to circadian principles, recovery science, and stress reduction to amplify progress across all other habits.
The Physician-Coach Model
My hybrid model delivers the insight of a physician with the practicality of a coach—not replacing primary care, but bridging the gap between medical knowledge and real-world behavior change.
As a physician-coach, I:
- Use labs and wearable metrics to guide behavior-based strategies
- Build individualized monthly action plans
- Identify red flags early and maintain safety
- Coordinate with primary medical teams when needed
- Provide accountability, structure, and clarity
- Translate complex physiology into simple, executable habits
The goal is simple: Less reliance on medications. More metabolic capacity. More life.
Specialties
Education & Credentials
- ABEM Board-Certified Emergency Medicine Physician
- Diplomate, American Board of Lifestyle Medicine (ABLM)
- Bachelor of Science in Biology, University of Michigan–Flint
- Doctor of Medicine (MD), Michigan State University College of Human Medicine
- Residency in Emergency Medicine, Central Michigan University – Saginaw
- Co-Founder, Less Rx Health Coaching
Thomas Taugher, DO, DipABLM
Co-Founder
About Thomas
I'm Dr. Thomas Taugher , a board-certified emergency medicine physician and cofounder of Less Rx Health Coaching. I'm excited that you are here and interested in taking control of your health!
I was born and raised in Freeland, MI, and I've stayed local here in Michigan for my whole life. I completed my undergraduate degree at Saginaw Valley State University , my medical degree at Michigan State University College of Osteopathic Medicine , and emergency medicine residency at Central Michigan University - Saginaw. I'm currently working with Dane through the MyMichigan Health system emergency departments, centered in Midland. I love Michigan and the people and patients I get to meet. My favorite hobbies include weightlifting, playing guitar, and being active outside.
Besides working in emergency medicine here in the US, I am also a cofounder of a medical nonprofit organization called Project Piti Pami , which is focused on supporting sustainable healthcare efforts in Haiti. Through this nonprofit, we've been able to partner with Haitian leaders to support activities such as running mobile medical clinics and establishing elderly and widow care projects throughout Haiti, just to name a few. My mission is to serve others , and I bring this passion to my work in Haiti, but also to my medical care here in the US. We are here, at Less Rx Health Coaching , to serve and partner with you, your health, your primary care team, to help you live a longer, fuller life .
Philosophy
Philosophy of Care
My care philosophy emphasizes that lasting health isn't built through quick fixes or one-time advice — it's built through consistent action, supportive guidance, and a plan that evolves with you. I focus on turning evidence-based lifestyle medicine into daily habits that actually stick.
Movement as a Prescription
I create structured, individualized activity plans that meet you where you are and grow with you over time. Whether it's strength training, aerobic conditioning, mobility, or simply increasing daily movement, your plan is designed to improve metabolic health, preserve muscle, enhance energy, and support long-term independence. Movement isn't optional—it's foundational.
Nutrition That Works
Nutrition is not about perfection or restriction; it's about consistency and clarity. We guide clients toward whole-food, nutrient-dense eating patterns that stabilize blood sugar, reduce inflammation, and support sustainable weight and metabolic health. My approach prioritizes practicality—helping you make confident food choices at home, at work, and in social settings—so nutrition becomes a support system, not a stressor.
Accountability that Drives Change
Health doesn't change in a vacuum. Regular check-ins are central to our model because behavior change happens through reflection, adjustment, and support. I stay closely connected with our clients to review progress, troubleshoot obstacles, refine goals, and reinforce momentum. These frequent touchpoints allow us to identify challenges early, celebrate wins often, and keep your plan aligned with your life—not just your intentions.
The Physician-Coach Model
My hybrid model delivers the insight of a physician with the practicality of a coach—not replacing primary care, but bridging the gap between medical knowledge and real-world behavior change.
As a physician-coach, I:
- Translate medical history, labs, and risk factors into clear, actionable lifestyle strategies
- Use data from labs, body composition, and wearables to inform behavior
- Provide frequent check-ins to adjust plans and maintain momentum
- Design individualized physical activity plans that prioritize strength, mobility, and cardiovascular fitness while meeting clients where they are
Specialties
Education & Credentials
- ABEM Board-Certified Emergency Medicine Physician
- Diplomate, American Board of Lifestyle Medicine (ABLM)
- Bachelor of Science in Biology, Saginaw Valley State University
- Doctor of Osteopathic Medicine, Michigan State University College of Osteopathic Medicine
- Residency in Emergency Medicine, Central Michigan University – Saginaw
- Co-Founder, Less Rx Health Coaching