Get Started
Everything you need to know before your first appointment.
What We Do
We provide physician-led lifestyle health coaching focused on nutrition, movement, sleep, and stress management. If you're seeking a practical, supportive path to improve health habits and overall wellness, you're in the right place. Expect clear guidance, structured plans, and compassionate care.
What Happens in an Appointment
- Personalized review of your goals, history, and current routines
- Clear, actionable plan tailored to your needs
- Guidance from a physician-coach with a supportive, collaborative approach
- Typical sessions last about 30–60 minutes
- Follow-up to support progress and adjust your plan as needed
Billing & Payment Overview
We keep billing simple and transparent. If you use insurance, we'll help you understand what is covered. Self-pay options are available. You'll receive billing information and details prior to your first appointment, so there are no surprises.
Detailed billing questions will be reviewed before your first appointment.
Next Steps
New Patients
Submit your contact information first. Our team will follow up before scheduling.
New patients do not schedule online yet. Please share your name, email, and phone number, and a team member will reach out to help with next steps.
Existing / Recurring Patients
For patients who have already been seen.
If you're an existing patient, please continue in the patient portal to manage appointments and messages.